A variety of medical studies have demonstrated the health benefits of probiotics. Some studies have found that taking a daily supplement with a strain of the bacteria Lactobacillus, Bifidobacterium, or a combination of both can improve digestive health and reduce inflammation caused by disease. In addition to improving gut health, probiotics can also aid in weight loss. The various medical advantages of probiotics are based on their ability to help the body absorb certain nutrients.
Probiotics
One study found that taking probiotics can help prevent and treat diarrhea in children. The researchers noted that the addition of probiotics to the diet reduced the duration of symptoms and decreased stool frequency. Another study found that the addition of these bacteria had no negative effects on the number of infections, although it is unknown whether probiotics are effective for treating irritable bowel syndrome. This study suggests that probiotics can also be used to prevent and treat many types of infection, including the common cold.
Digestive disorders
Probiotics can help people who suffer from digestive disorders. Different strains of the bacteria can prevent or treat diarrhea caused by antibiotics, irritable bowel syndrome, and other diseases. They can slow down the motility of the gut and restore normal peristalsis. In addition, probiotics can help people who travel a lot. They can help them defend against foreign bacteria and flora. They are also an excellent way to combat diarrhea during a trip.
